Hiya, I’m Kris.

I’m a trauma informed wellness practitioner, a mum of two, and someone who understands what it feels like to keep going while quietly carrying a lot inside.

For many years, I was the person who coped. I showed up, supported others, stayed strong, and did what needed to be done. On the outside, everything looked fine. On the inside, I knew something needed to change.

My work grew from that place.

I believe in creating safe, steady spaces where your nervous system can soften, your breath can deepen, and your body can finally let go of what it’s been holding.

The people I work with are often capable, caring, and used to putting themselves last. I help you to slow down, release what no longer serves you, and reconnect with yourself in a way that feels manageable and real.

I take this work seriously. I hold space with care, integrity, and respect, and I meet you exactly where you are. My role isn’t to push you forward, but to walk alongside you as you find your own sense of calm, clarity, and balance again.

This is not about fixing you. It’s about giving you the space, tools, and support you need to feel the best version of yourself.